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Salary sacrifice guide and calculator

Estimate the cash-flow impact of salary sacrifice before you commit

Salary sacrifice can reduce taxable income, but the right answer depends on super caps, HELP repayment income, MLS income and what you are giving up in take-home pay today.

Super trade-offsMLS awareCash-flow focusedUpdated 17 March 2026
Cash vs superSee the trade-off between take-home pay and retirement savings.
Pre-tax inputModel regular salary sacrifice amounts quickly.
Tax awareLower taxable income can change income tax and other thresholds.
Clear warningConcessional caps and other rules still matter.

Estimate your pay

Use the calculator below to estimate annual, monthly, fortnightly and weekly outcomes, then change HELP, private cover and pre-tax deductions to see what shifts the result.

This calculator is for planning and comparison. It includes reportable fringe benefits and net investment losses in HELP and MLS income, but payroll withholding, offsets, Division 293 tax and employer-specific payroll rules can still change your final outcome.
Estimated annual take-home pay
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Effective deduction rate 0%
Monthly$0
Fortnightly$0
Weekly$0
Hourly$0
Taxable income$0
Income tax after LITO$0
Medicare levy$0
Medicare levy surcharge$0
HELP repayment$0
HELP repayment income$0
MLS income$0
Pre-tax deductions$0
Employer super$0
Daily take-home$0
Annual net $0

How salary sacrifice works in practice

Salary sacrifice is an agreement for part of your pre-tax salary to be paid elsewhere, most commonly into super. For many employees that means a lower taxable salary on the payslip now, potentially lower income tax now, and more money going into retirement savings.

The ATO treats super salary sacrifice as an employer contribution under an effective arrangement. Those contributions generally count towards the concessional contributions cap, and they are not the same as making an after-tax personal contribution and claiming a deduction later.

Main trade-off: salary sacrifice can improve tax efficiency, but it reduces immediate cash pay and can still show up in adjusted-income style tests through reportable employer super contributions.

Three worked examples

ScenarioGross salarySalary sacrificeWhat to check
Small regular contribution$90,000$5,000 to superTaxable salary falls to $85,000 before other adjustments, while more money goes into super.
Raise redirected into super$110,000 → $120,000$10,000 of the raiseUseful when you want to compare extra retirement savings against higher current take-home pay.
Higher-income planning$150,000VariableCheck the concessional cap, reportable employer super and whether extra contributions interact with Division 293 tax.

Why the cash reduction is smaller than the sacrifice amount

If you sacrifice $5,000 pre-tax, your take-home pay usually falls by less than $5,000 because the amount is removed before income tax is calculated. That is the core reason salary sacrifice can be attractive for super contributions. The exact net effect still depends on your income level and any other settings on the page.

What to compare on this page

Baseline pay

Run your salary with no sacrifice first so you have a clean take-home benchmark.

New cash flow

Add the planned sacrifice amount and compare annual, monthly and fortnightly net pay rather than focusing only on one annual number.

Super and caps

Check employer super plus salary sacrifice together, because the total concessional amount matters more than the sacrifice number in isolation.

Important rules to remember

  • For 2025–26, the ATO says the general concessional contributions cap is $30,000.
  • Salary-sacrificed super contributions generally count as employer contributions.
  • Reportable employer super contributions can still matter for some adjusted-income style tests.
  • Higher-income earners may also need to think about Division 293 tax separately.

Source-backed notes

Frequently asked questions

Does salary sacrifice always save tax?

Often, but not automatically. The value depends on your marginal tax rate, the concessional cap, contribution tax inside super and what you give up in current cash flow.

What cap should I watch?

Salary-sacrificed super contributions generally count toward the concessional contributions cap. For 2025–26 the general concessional cap is $30,000.

Can salary sacrifice affect other tests?

Yes. Some borrowing, child support and means-tested calculations can look at adjusted taxable income or reportable employer super contributions rather than ordinary taxable salary alone.